Almost everyone faces the issue of loosing weight in life but find it a hard battle.
I am too trying to loose a few kgs fast. Lets share our quick methods to lose weight here.

have lots of sex !! it burns 350 kals 4 30 mins of action ;)

Cucumber and tomato salads can stimulate weight loss. Both of them are diuretic and have high water content. This helps body to get rid of excess accumulated toxins and stimulate its natural process. Below mentioned are some of the useful features of cucumber and tomato salad that helps to lose weight:



High Water Content



The main factor that makes cucumber and tomato ‘food for weight loss’ is that they give longer feeling of fullness. As a result person eats less. According to the Centre of Disease Control, water content of food influence how full the person feels.



High Fibre Content



Another way through which tomato and cucumber salad contribute to feeling of being ‘full’ is through their high fibre content. They provide high volume (low calories in ratio of their weight), take longer to digest and keep you away from consuming more calories. According to the Centre of Disease Control- dietary fibre are extremely effective for weight loss.



High Nutrition Level



Tomatoes are extremely effective at burning extra fat. They help to reduce inflammation and reverse leptin resistance. As a result you can easily get rid of excess weight. Tomatoes are rich source of folic acid, potassium, little protein, Vitamin A, C and E. It is for this reason that tomatoes are use in almost all the Fat Resistance Diet.



Cucumbers are great food for metabolism as well as weight loss. They are quite satisfying and low in calories.



Low Energy Density



An effective way to lose weight is to consume food that is low in ‘energy density’. According to the Mayo Clinic food that has high volume and low energy density is good for weight loss. Cucumber and tomato have high volume yet low energy density.



Low in Carbohydrates



Combination of cucumber and tomatoes in salad is perfect low carb- diet. This is because both of them are low in carbohydrates. According to the University of Illinois Extension, one cup of tomatoes has only 5.3 g and 12 unpeeled cucumber slices have 2 g of carbohydrates.



Here is how you can lose weight by eating cucumber and tomato salad:

Replace your high-calorie food such as cheese, crackers and chips with cucumber and tomato salad.



You can either eat tomato and cucumber salad before your meal or between the meals to get benefited by its fibre content.

hiiiiiiiiiiiiii

Eating more fish and less red meat will assist in weight

loss

/drink warm water w lemon or lime 4 times per day

Stop Sweet & Oily (butter,cheez) foods, early morning walk & jogging, eating a fruits

morning bread, afternoon dal, roti and night rice, sambar and not more than 2pegs whisky per day.

Start swimming and jogging

Unfortunately there is no quick way to do this. Eating a balanced meal with portion control 4-6 times a day, drinking 6-8 glasses of water a day and 20-minutes brisk walk is what I recommend to my weight-loss students. Breakfast, lunch and dinner should consist of 50% fresh-fruits/veggies, 25% protein and 25% whole-grains and dairy. Normal routine would be Breakfast, mid-morning snack, lunch, mid-afternoon snack and dinner. Hope that helps. Ping me if you have more questions.

here is the trick ....no food in the morning....no food in the noon....and no food at night....repeat this 24 x 7 x 365.....and the population will be in control.

I have gained weight under my chin (area from chin to neck). As such I am not overweight. How to reduce weight under my chin? Can anyone suggest?

Doing Yoga n playing any sport e.g. Badminton, soccer, Tennis, swimming atleast 3-4 times a week will help to reduce faster

Raw diet and juicing is the key to loose weight. Start with juicing green veggies and fruits for at least 5-10 days. It will not only reduce weight but make your skin glow. After 5-10 days of juicing start with raw food. Your energy level will change drastically and you will reduce weight too.

I will suggest take little walks when possible and drink lots of water .Last don't eat fried foods

little reduce ur daily diets( i mean what u eat just reduce small qnty from that) ,avoid rice as much u can, eat on time most imp. night meal before 7pm max, warm water before sleep and in the morning & daily walk 20-30 mints in 3 sets.( say expl morning, evening & night & there is reason behind Y in 3 sets) so ttl will be 1 hr to 1hr.30 mnts. first 2 months u will not notice much but 3rd to 5th month u will notice defiantly pleasant result ..NO SHORT CUT ..SO DONT TRY IT..it may help u faster but not on long term basis....

in the mornning do brisk walk and eat fruit nd green veg.stop eating sweet nd drink planty of water

take 3-5 cups of green tea (hot water) minus any salt or sugar and continue this for a few weeks. it does help.

eat veg. think veg and be happy,

the best way to loose 5kg weight in 1week:

one hour walk everyday & eat only fruits & uncooked vegetables for a week, no diet, eat as much as you want.

I have put on weight around belly. How to reduce it

Have lots of tomatoes and watermelons!

Dont stress. Avoid chocolates, have lots of water

stop eating sweet. eat more fruit and veg. . try to walk 1KM a day and always try be happy.